It highlights some foods that are not recommended for pregnant women. If you are pregnant and have special requests to make for your bowl, don’t hesitate to mention them! Visit Toronto Pho today. Foods to eat or avoid when pregnant Use this handy guide to help make decisions about what to eat and what to avoid during pregnancy. From Vietnam to Canada, enjoy warm bowls of classic pho and variations on it. Our noodle soup is unlike anything else you’ve tasted in Toronto and is culled together by various recipes that have been passed down through the generations. If you’re looking for pho in the GTA, visit Toronto Pho. This is in part what’s made it so popular all over the world, with pho restaurants and Vietnamese-style cooking continuing to see a surge in interest. Just like you would with an American soup or Canadian soup, pho’s very easy to eat and can help provide comfort which can be hard to come by. It’s been enjoyed for over 100 years in Vietnam, consumed by pregnant women and families with no issue. Not only is it delicious but it packs a heck of a punch which can help settle your tummy and reduce inflammation. To a large degree, pho is extremely healthy for pregnant women – remember this. For some pregnant women, this gives them peace of mind as any sort of uncooked seafood, undercooked beef, or uncooked poultry can potentially be contaminated with bacteria. Although meats will generally cook in pho broth when sliced thin enough, it doesn’t hurt to play it safe and ensure they’re left cooking in the broth a little bit longer. Find out what food and drink you can have and what you should avoid or be careful with during pregnancy, such as some cheeses, meats, fish, eggs, nuts. That said, when you’re going to a Vietnamese pho restaurant, ensure they’re cooking everything through and through. You have nothing to worry about, if you’ve had pho or are thinking about having it. Those two concerns aside, pho is very safe to eat during pregnancy. Also, if you’re unsure about having meat in your pho, swap it out for tofu or choose not to include it. If you’re uneasy about having bean sprouts in your diet at all though, you can ask for them not to be included in your bowl. Thankfully, in pho, the bean sprouts are cooked thoroughly. In their raw form, bean sprouts can carry things like salmonella, listeria, and other bacteria. The US Food and Drug Administration have said it’s not safe for pregnant women to eat bean sprouts however only if they’re raw. Therefore, though unlikely to cause harm, ensure your bean sprouts are entirely cooked during pregnancy. According to the FDA, raw sprouts, including alfalfa and beansprouts, are at high risk of containing harmful bacteria, including E. Another thing sometimes in pho which can be a concern are bean sprouts. However, many wonder if beansprouts are safe to consume during pregnancy.
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